Train Smarter. Play Harder.

Unlock Your Potential with PlaySmart Athletics

Performance Optimization

Tailored sport-specific programs use hypertrophy, strength, endurance, and cross-training to enhance speed, agility, and overall athletic performance.

Comprehensive Training

Programs focus on proper movement mechanics, building functional strength, enhancing mobility, and incorporating plyometrics to ensure athletic resilience.

Injury Prevention

Personalized strategies to prevent injuries and manage recovery, helping athletes avoid setbacks from issues like sprained ankles or knee pain.

Tailored Solutions

Personalized plans that consider your unique fitness goals, past injuries, pain levels, available equipment, and lifestyle.

Hear What Clients Have to Say:

  • "The Virtual Coaching was exactly what I needed to get back into shape after a wrist injury. I was bored with my usual routine, but the 1:1 training provided creative workouts tailored to my needs and injury. If you're looking for a fresh approach to fitness with a focus on injury recovery, this program is perfect!"

    Michael P.

  • "I loved the PlaySmart Athletics lifting class! The instructor broke down each move clearly, focusing on proper form and offering modifications when needed. With the small group size, I received plenty of personalized attention without the cost of personal training. Perfect for all levels. I left feeling confident, excited, and ready to lift more!"

    Lindsay K.

  • "The 1:1 coaching is game changer for my marathon training! I was nervous about injuring myself and unsure if I was training correctly, but the personalized 1:1 coaching put my mind at ease. The progression plans were perfectly tailored to my goals, and the injury prevention strategies kept me feeling strong and confident throughout."

    Kristin M.

  • "I've wanted to lift for a long time but was worried about doing the moves incorrectly and risking injury (or looking foolish, to be honest). This intro class was exactly what I needed—I now feel much more comfortable and confident navigating weights at the gym!"

    Rachael S.

  • "I highly recommend the Barbell Lifting Fundamentals course with Kate at PlaySmart Athletics! Great individual attention, thorough instruction, and fun coaching helped me gain confidence and improve my lifting technique."

    Dani G.

Allow us to Train you Smarter so you can Play Harder

Sport Specific Training

We understand that each sport demands specific skills and physical conditioning. That's why we offer sport-specific training programs tailored to the demands of different athletic disciplines and address the unique challenges and common injuries associated with different athletic disciplines. Whether you're a marathon runner, baseball player, soccer enthusiast, or pickleball pro, our specialized programs help you hone skills and prevent injury while elevating performance.

Injury Prevention and Rehabilitation

At PlaySmart Athletics, we prioritize the long-term health and well-being of our athletes. Injury prevention and rehabilitation movements are built into every program to minimize the risk of injuries and facilitate the recovery process for those who are sidelined due to injury. Through targeted exercises, mobility work, and corrective techniques, we help athletes stay healthy and resilient.

Functional Strength and Conditioning

We believe that a strong foundation of functional strength and conditioning is essential for athletic success. Our programs focus on building strength, improving mobility, and enhancing overall athleticism through functional movement patterns and dynamic exercises. Whether you're looking to improve your speed, agility, power, or endurance, we have the tools and techniques to help you reach your goals.

Nutrition

Proper nutrition plays a crucial role in athletic performance and recovery. That's why we offer dietary recommendations and hydration strategies helping athletes fuel their bodies for optimal performance and recover effectively between training sessions.

  • Adults who engage in regular physical activity without proper training and conditioning are at increased risk of musculoskeletal injuries, including sprains, strains, and fractures.

    American Journal of Sports Medicine

  • Overuse injuries, which are often linked to improper training techniques and early sport specialization, account for approximately 50% of all pediatric sports injuries.

    National Athletic Trainers' Association

  • One year or more after an injury or surgery, only ~65% of athletes returned to their previous level of sporting activities, despite functional recovery from the injury.

    British Journal of Sports Medicine

  • Mental skills training significantly improved athletes' confidence, focus, and ability to handle pressure in competitive situations.

    Journal of Applied Sport Psychology

  • Over 3.5 million children under the age of 14 receive medical treatment for sports-related injuries each year in the United States.

    American Academy of Pediatrics