Kate is all about movement—whether it’s in the gym, on the field, or out in the mountains. A former competitive soccer player, she knows firsthand how critical proper training is for staying strong, preventing injuries, and performing at your best. That’s why she’s dedicated her career to helping athletes build resilience, move efficiently, and sustain their athleticism for life.

At PlaySmart Athletics, Kate takes a proactive approach to training, focusing on movement mechanics, injury prevention, and mental toughness. She believes true success isn’t just about short-term wins—it’s about setting athletes up for long-term strength and longevity in their sport and beyond.

Outside the gym, you’ll find Kate skiing, sailing, hiking, backpacking, cooking, or diving into a good book. She’s constantly moving, exploring, and pushing herself—just like she challenges her athletes to do every day. Whether you’re training to compete or just want to move and feel better, Kate is here to help you build a foundation that keeps you strong for life.