If you’re looking to get into strength training but don’t know where to start or feel intimidated by lifting, our Barbell Lifting Fundamentals course is here to help. In just 6 days, you'll learn essential barbell movements—like squats, deadlifts, bench press, and overhead press—along with proper technique to lift safely and confidently. Each session includes mobility work, structured workouts, and guidance on tracking your progress. With a max of 6 participants, you'll receive personalized coaching in a supportive, easy-to-follow environment, helping you build strength and set the foundation for long-term success.